Unettomuuden nettiterapia

You will need a referral from your doctor to start your online therapy. Online therapy is free for clients.

Insomnia Online Therapy The sleep therapy app will help you get the most out of insomnia. With online therapy, you learn about sleep conditions and practice ways to help you sleep and reduce stress. To help you overcome your insomnia, you will also be supported by your own online therapist, who can communicate with you through the app. The application is designed so that in the future, your therapy can be combined with various sources of information such as HealthKit. Based on scientific evidence, web therapy is an effective aid for insomnia. Insomnia online therapy is for 16+ year olds who are suffering from insomnia.

More information about online therapies: www.nettiterapiat.fi